At Waves of Change, our mission is to guide and inspire individuals on their journey of self-discovery. Through tailored coaching, we cultivate resilient mindsets, foster unshakeable belief, and instill enduring confidence.
We are committed to helping people discover their authentic selves, enabling them to discover and pursue their dreams without limitations and live a life of purpose and fulfillment.
Hi beautiful!! I'm Natalie and I'm so happy you found my page. I'm incredible grateful to share my story with you...so who am I?
I'm a woman who is passionate about all things personal development, spirituality and mindset. I have achieved a level of inner peace, freedom & contentment I NEVER thought was possible for me. But now that I'm here, I can't believe I wasted so much time on the things that slowed me down and kept me small.
After my first heartbreak in college, I slowly started to embrace myself again. I leaned on my best friend, Abbey, who helped me learn to love who I am on a soul level, no matter what my interests were or what I looked like. I felt like I was finally finding peace, really enjoying my life. And then, out of no where, Abbey unexpectedly and tragically died. I was just 21 years old.
Her death turned my reality upside down and was the catalyst for years of self-sabotage and pain to cope. On the outside, I projected strength. I projected that I was okay. But on the inside I felt every conflicting emotion you could imagine, which I didn't know how to process in a healthy way, so I numbed it. I turned to food, alcohol, tv, social media, impulsive shopping - anything that would allow me to escape my painful reality.
I was so shameful and embarrassed of this at the time that I kept it hidden for years. I kept it hidden from my closest friends and family. I had this secret that started to eat away at me and kept sucking me down deeper into this vicious cycle.
I consciously knew I wanted better for myself, but I had no idea how to change things. I wanted to stop binge eating and to stop wasting precious hours of my life mindlessly scrolling on social media comparing my life to others - feeling even worse about myself.
This is when I totally lost myself. My once powerfully strong mindset crumbled, and I was soon letting all my negative thoughts control my life. I hated the mind I lived in. I hated what I saw when I looked in the mirror. I never felt good enough. I never thought I would get out of my personal hell.
I eventually hit rock-bottom, lost all sense of control and finally decided enough is enough. Something has to change.
I decided I needed to make radical change, so I quit my corporate job and moved to a new city to pursue coaching. It was risky and incredibly scary, but this leap of faith is where I found hope and new possibilities for my life. I went all in and I have never looked back.
This was the path that would lead me to discovering my soul on a deep level and fully embodying unwavering self-belief, confidence, trust & love.
Through coaching I was able to overcome my fears & doubts. I was able to completely outgrow my poor eating habits. I was able to redefine my beliefs about myself and the world and establish new, higher standards for what I would accept from myself and from others.
I learned that sometimes we need to lose ourselves to find who we truly are. I learned that no matter what I was distracting myself with on the surface, everything would come down to what I believed I was capable, worthy and deserving of receiving -- especially self-love.
I am so passionate about building self-confidence, belief, trust & love that I now give this back to other women who have also lost themselves. Or who want to completely reinvent themselves.
Through my proven deep mindset & belief work, I have transformed my life from inner conflict and turmoil, to inner peace, freedom & love.
If I can do it, so can you and I'm so excited for the opportunity to help guide you on your self-discovery journey. Although this journey is ever changing, you have the power to decide who you are RIGHT NOW.
And who you decide to be right now largely influences who you will evolve into in the future.
If my story resonated with you in any way, please feel free to reach out. I would absolutely love to connect! Sending you all my light & love until you are your own unrelenting source.
Curious about working together? Check out my services!
You can read more about Abbey's story below and about my initial distress and grieving on my blog post "Grief Is Like A Tidal Wave".
Life is centered around connections. The deeper connection you have to yourself and Source, the deeper you can connect to the world and those around you. Natalie values the unique connection with each one of her clients and community members.
No journey towards self-discovery can be lead with anything but love and compassion. Deep forgiveness and grace is needed to live a beautiful life. No one is perfect and the journey is ongoing.
Commit to bettering yourself today and everyday to increase the vibration of the collective. Commit to accepting where you are today and bettering yourself for tomorrow.
Embarking on new ventures always requires you to step outside your comfort zone, we value embracing bravery, strength and the willingness to face challenges and uncertainty to up-level your life so you can reach your highest potential.
I came to Natalie wanting to focus on something that had been a big blocker in my career: comparison. Her approach and guidance really helped me break down the parts of this blocker and gain clarity on where I was getting stuck. Not only did Natalie afford me clarity, but also helped me strategize how to actually move past it, rather than continue to feel stuck. We love an action plan.
Beyond being a great coach, Natalie is such a joy to be around. Her energy lights you up and you can feel that she’s cheering you on! For anyone looking to build radical self-belief, Natalie is your go to coach.
My coaching call with Natalie was nothing short of transformational. Initially being in the field myself, I was intrigued to have another perspective however I didn’t expect to feel like I’d gain too much from the call. It was more an opportunity to be heard. However, I was pleasantly surprised, Natalie holds so much space for her clients. She helps you see your gifts, your strengths and your accomplishments so effortlessly. She has a way of provoking deep thoughts that give instantaneous results in confidence, self belief and acceptance, and it was so enjoyable to be in her empowering, supportive energy.
I am so grateful that I got to work with Natalie. I felt so heard and understood and even though I felt like I was aware of most of the things that came up for me, hearing someone else repeat it back to me made such a difference and gave me that “aha” moment that I have been looking for.
Since our call, I have been showing up unapologetically and feeling more confident in my abilities. Even though I still am experiencing fear and resistance, I have felt so much lighter after our call, and moving through that fear has felt so much easier. One of my biggest struggles has been implementing what it is that I need to do because I know that I have all the tools that I need to shift but I have been struggling to do it. After our call the “doing” part has been SO easy SO effortless and I have been consistently doing everything I know I need to be doing to shift my reality. Thank you so much, Natalie :)
Before coaching with Natalie, I struggled with self acceptance/self love. Natalie taught me that people who are in my life aren’t going to leave or judge me because of the way I look, they are in my life because they care and enjoy being in my presence. What I loved most about coaching with Natalie is that she was always there for me. Whether it was during our sessions or responding to a late night text she genuinely was concerned and interested of how this program was working for me and wanted me to have the greatest success.
Gain access to exclusive content and offers around all things personal development, spirituality, self-confidence, belief, trust, love & so much more!
Curious about what personal coaching can do for you but unsure of what to do next? Let's start with a chat! Send me a message to book a no fee, no obligation consult.
Join me for this 60 minute webinar on February 21st where
I will share how to get past the initial discomfort when
making new choices.
You will discover the strategies necessary for interrupting
patterns in real time so you can step into the life that makes you feel better than you could imagine!